Virtual reality has recreated the video game experience. Thanks to VR headsets and super-fast internet, players can fully immerse themselves in the...
mindfulness
How to use social media mindfully
Social media gets a bad rap. With headlines like “Social Media: The Good, The Bad, and The Ugly” and “Social Media’s Impact on Mental Health is Far...
Mindfulness in the small business workplace
There is a common misconception that practicing mindfulness in the workplace can take up a significant amount of time, therefore impacting...
