Madi Bares

How to use social media mindfully

How to use social media mindfully

Social media gets a bad rap. With headlines like “Social Media: The Good, The Bad, and The Ugly” and “Social Media’s Impact on Mental Health is Far...

What is digital mindfulness?

What is digital mindfulness?

Technology is at the forefront of almost everything we do, every day. We no longer live with technology. Instead, we live through it. We work, go to...

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