Social media gets a bad rap. With headlines like “Social Media: The Good, The Bad, and The Ugly” and “Social Media’s Impact on Mental Health is Far More Serious Than You Think” dominating the narrative, it’s not hard to see why. If you feel like social media can…
There is a common misconception that practicing mindfulness in the workplace can take up a significant amount of time, therefore impacting productivity levels among employees. Quite the opposite is true. Studies have shown that short moments of…
Technology is at the forefront of almost everything we do, every day. We no longer live with technology. Instead, we live through it. We work, go to school, play, and socialize online. And technology is only becoming more prominent as smart devices enter our homes in…