Social media gets a bad rap. With headlines like “Social Media: The Good, The Bad, and The Ugly” and “Social Media’s Impact on Mental Health is Far...
Madi Bares
Mindfulness in the small business workplace
There is a common misconception that practicing mindfulness in the workplace can take up a significant amount of time, therefore impacting...
What is digital mindfulness?
Technology is at the forefront of almost everything we do, every day. We no longer live with technology. Instead, we live through it. We work, go to...
